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Excuses, Excuses, Excuses

Excuses are tools of the incompetent, which create monuments of nothingness. Those who specialize in them are seldom good in anything…. –-Author Unknown Excuses! We all have them! But when excuses...

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Getting Ahead with Goal Setting

"The secret of getting ahead is getting started." ~ Mark TwainIt's amazing to think that 2015 is almost in the history books.  If you are like me, you probably set some goals for yourself at the...

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The Benefits of Yoga - A Beginner Yogi Perspective

Although my fitness journey began over 15 years ago, I only started practicing yoga the beginning of this year. So, I am still a novice who has a not even scratched the surface of its deeper philosophy...

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10 healthy food options to stock in your fridge and pantry

Looking for some healthy food options  to keep in your fridge and pantry?  Here are 10 to get you started:AVOCADOS!! - Yes, I'm yelling because I love them and they are first on my list :) I eat half...

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5 Tips to Keep your Fitness New Year’s Resolutions

Millions of people around the world have made their annual New Year’s resolutions with good intentions. Then on January 1 (ok, maybe Jan 2), the gyms are packed with men and women motivated to achieve...

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5 Quick Tips to Jumpstart Weight Loss

Congratulations! You’ve made the decision to commit to a healthier lifestyle. But where do you start? There is a lot great and useful information online, but it can be a bit overwhelming. Well, that is...

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7 Basic Yoga Essentials

I’m about a year into my yoga practice now and it has been a tremendous asset in my fitness lifestyle. I am no where near being considered an experienced yogi (yet J), but I have definitely come a long...

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What is a low FODMAP diet and what can it do for you?

As I’ve gotten older, many foods that I use to eat regularly with no issues now seem to trigger an upset stomach and bloating. I also had bouts with self-diagnosed Irritable Bowel Syndrome. It was...

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BOOST your metabolism with these FAT BURNING foods

Food and eating use to be so simple! When I was a child, I never thought about calories, metabolism, carbs, or protein. I just ate what was put in front of me. As I got older and could make choices, I...

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Basics for your home gym

Are thinking about having a home gym. It may not be your primary workout spot. But it would certainly be a great back up on those days when you are short on time and want to fit in a quick routine or...

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Romanian Deadlift (RDL) or the Stiff Leg Deadlift (SLDL)?

TGIF! I hope you all had a great workout week and are even closer to your fitness goals. Today I would like to highlight the Romanian Deadlift (RDL) and the stiff leg deadlift (SLDL) which tend to be...

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4 Quick Tips for Finding Time to Workout

One of the most common excuses I hear for not working out is “I just don’t have the time.” But, while I will agree that many days are filled with shifting priorities and time-blasters, I do not feel...

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Get the Most from Your Home Workout

Working out in a gym is not always an option. You may not belong to one because of price or distance. Or, perhaps your schedule is tight and you’re just not able to squeeze in a trip. But don’t let...

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6 Essentials for COLD Weather Running

I love to run – especially outdoors! But as much as I love it, it is really hard for me to be motivated to hit the pavement during the cold weather months. Realistically, I know that I will warm up...

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Anti-Aging Tips for Staying Healthy and Active

Where did the years go?? It’s so true when they say that father time waits for no one. As we enter into our 30s, 40s, and 50s, we may still feel young, but we cannot deny that our bodies will...

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Create a Simple Bodyweight Routine to BURN FAT

I love bodyweight conditioning! Bodyweight exercises are an effective option to incorporate into your fitness routine to burn fat, increase strength and agility, and build muscle.  It is a core...

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Do you need a fitness buddy?

You have the best intentions! You joined a local gym and outlined which fitness classes you plan to attend. Or perhaps you created a home gym and planned out your workout routines for the week. You’ve...

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Get SMART about your Fitness Goals

As an HR professional by training, I am always coaching managers and employees on the importance of establishing SMART goals in relation to performance standards and expectations. However, being SMART...

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Beat Fitness Apathy

You started your new fitness routine with the best intentions. In fact, you were extremely motivated to finally get healthy and get back into the best shape of your life. Each week you diligently...

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Make Superbowl Sunday a Great CHEAT DAY

Superbowl 50 is almost here! Family, friends, football and FOOD - does it get any better? Many will be busy finalizing menus and food shopping this weekend to get ready for the big event. I could...

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CLEANSE Your Body of Toxins

Hope you enjoyed Super Bowl Sunday and made it a GREAT CHEAT DAY! I sure did with 3-Bean Chili, 7-layer dip with chips and a few oatmeal raisin cookies. Had a few wine coolers too! But Monday was back...

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7 Tips for Living a Healthier Lifestyle Starting NOW

Life is hectic! We all juggle work, family, and social obligations. We carry smart phones that serve as immediate access into the world of social media where we tweet, post, like, connect, stream,...

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How To Stay Motivated With Running

Over years I've heard many non-runners say that running is boring, exhausting, and sometimes painful. I don't blame them, I use to feel that way as well. When I was younger, I could never understand...

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What I Learned During My 15-Year Fitness Journey

I started down the road of my fitness journey more than 15 years ago!  At that time, I so out of shape, did not have the energy I needed to get through the day, and was not happy with how I looked in...

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